CHIROPRACTIC

Chiropractic care utilizes controlled spinal manipulation and other non-invasive healing modalities to help patients with a variety of acute and chronic pain conditions. 

HELPING THE BODY HEAL ITSELF

HOW CAN CHIROPRACTIC HELP YOU?

Chiropractic helps to restore joint mobility through spinal manipulations, also known as "adjustments." By manually applying a controlled force into joints that have restricted movements, Chiropractic adjustments help to reduce and alleviate pain, increase joint mobility, remove nerve impingement, and improve your body's physical function. 

 

For patients looking for non-surgical, non-invasive treatment for various musculoskeletal and pain related conditions, Chiropractic care is not just limited to spinal manipulations, but also may include a wide variety of modalities such as physio therapy, soft tissue manipulation, stretching, and strengthening techniques beneficial for many acute and chronic conditions. 

ADDITIONAL SERVICES

PHYSIO THERAPY

At simple health we utilize electrical stimulation, heat, ice and manual traction in conjunction with chiropractic adjustments, to relieve pain, improve circulation, decrease swelling, decrease muscle spasms and increase range of motion. 

KINESIO TAPING

Functional taping or “Kinesio” taping, is a taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to joints and muscles. This flexible taping technique allows for normal range of motion while decreasing pain to the injured area. It also alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin under the tape.  

I.A.S.T.M.

Instrument Assisted Soft Tissue Mobilization involves body work done using hand-held instruments that help to break down scar tissue and fascial restrictions in soft tissue (muscles, ligaments, tendons, fascia, and nerves). Adhesions within the soft tissue that may have developed as a result of surgery, immobilization, or repetitive strain are gradually broken down, allowing the patient to regain function. 

I had been having pain for months. After 6 visits with Dr Hernandez, I was happily out of pain.

-Saryn C

My neck and lower back injuries don't have a chance against Dr. Hernandez.

-Melissa B

She made me feel very comfortable and did an amazing job with my neck and back.  After she was done I felt like a new man.

-Valentin E

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SIMPLE HEALTH

Simple Health is a holistic healthcare clinic dedicated to serving the people of Long Beach, Signal Hill, Lakewood, Cerritos, and the greater Los Angeles area.

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Through Acupuncture, Acupressure, Chiropractic, Massage Therapy, Nutritional Advice, and Assisted Stretching, we strive to bring better health, well being, and happiness to our clients with our professional, knowledgeable, and experienced team of staff members.

Contact Us

3505 Long Beach BLVD 2D

Long Beach Ca, 90807

(562) 424-5505

Text Message: (626) 344-8877

Fax: (562) 424-1055

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